This Exercise Uses the Following Wisdom Skills

Stub only: Managing and Using Chi Energy
Stub only: Breathe for Energy and Peace
Intro written: Emotional Balance
Intro written: Reframing; Choose Empowering Beliefs
Intro written: Nonattachment
Stub only: Change Your Consciousness While Active
Stub only: Guidelines
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 15 minutes.
Difficulty = 70/100.

Use This Exercise:

1. To constructively deal with emotionally charged interactions that you experience throughout the day at the moment they come up.
   
2. To avoid accumulating stress and unresolved tension by handling the causes of this stress and tension before it becomes a festering stockpile.
   
3. To immediately process emotional reactions that seem related to past events, so that you don\'t give away your personal power to phantoms that exist only in your mind.